I really believe there is ONLY ONE REASON you would not want to do yoga and that's only if NONE of the health benefits below matter to you!
I've been practicing yoga for over 30 years and it STILL blows my mind!
There are so many benefits of yoga that make this 5000 year old wellness tradition the perfect match for our 21st century health and fitness regime!
Let's dive in to the main ones!
Curly girl, teacher of yoga, anatomy, healthy lifestyle coaching, facials and fascia. Passion: Teaching people how to find happiness & strength in their analog bodies & souls in this fast paced 21st century world.