One Big Reason You May Not Want To Do Yoga!

I really believe there is ONLY ONE REASON you would not want to do yoga and that's only if NONE of the health benefits below matter to you! 

I've been practicing yoga for over 30 years and it STILL blows my mind!
​There are so many benefits of yoga that make this 5000 year old wellness tradition the perfect match for our 21st century health and fitness regime!
Let's dive in to the main ones! 

• Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, which is a combination of the sympathetic nervous system and hormonal pathways activating, releasing cortisol – the stress hormone – from the adrenal glands. Cortisol is often used to measure the stress response. Yoga practice has been demonstrated to reduce the levels of cortisol. Most yoga classes end with savasana, a relaxation pose, which further reduces the experience of stress.
• Pain relief: Yoga can ease pain. Studies have shown that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions. Anyone from desk bound workers, busy moms, athletes and seniors benefit with better mobility and less pain! 
• Better breathing: Yoga includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress. . It also helps to power boost your respiratory system and immune system. Better breathing function equals a healthier, more resilient body and more focused mind. This may be one of the most profound lessons we can learn from our yoga practice
• Flexibility: Yoga can improve flexibility and mobility and increase range of motion. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity.
• Increased strength: Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can also relieve muscular tension throughout the whole body. Yoga teaches you how to fully power up and integrate your muscles for whole body performance which also lessens body dysfunction  thereby helping to prevent future injuries. 
• Weight management: While most of the evidence for the effects of yoga on weight loss is experiential, yoga teachers, students and practitioners across the world find that yoga helps to support weight loss. Many teachers specialize in yoga programs to promote weight management and find that even gentle yoga practices help support weight loss. People do not have to practice the most vigorous forms of yoga to lose weight. Yoga encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole. A study from the Journal of Alternative Therapies in Health and Medicine found that regular yoga practice was associated with less age-related weight gain. The lifestyle study of 15,500 adults in their 50’s covered 10 years of participants’ weight history, physical activity, medical history and diet. One of the magic factors of yoga is stress reduction which research now shows has a monumental effect on hormones and body systems that can actually control whether or not you lose weight even if you are eating well and exercising. Get Stress in control...YOU are back in control! 
• Improved circulation: Yoga helps to improve circulation by efficiently moving oxygenated blood to the body’s cells.
• Cardiovascular conditioning: Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
• Presence: Yoga connects us with the present moment. The more we practice, the more aware we become of our surroundings and the world around us. It opens the way to improved concentration, coordination, reaction time and memory.
• Inner peace: The meditative effects of a consistent yoga practice help many cultivate inner peace and calm and provide easy tools for controlling stress in their lives which we now know...affects EVERYTHING both inside and out!