The Benefits Of Diffusing Essential Oils And What You Probably Didn't Know!

Looking for a holistic and effective way to elevate your mood, purify the air you breathe and improve brain function? Consider diffusing essential oils!

Therapeutic-grade essential oils affect the brain in positive ways and it goes way beyond smell alone! The brain is protected by a membrane called the blood-brain barrier, which separates it from  the blood circulating around the brain. This barrier blocks damaging substances from getting to the brain and into the cerebrospinal fluid. The American Medical Association did some research on whether or not positive agents could cross the barrier to help treat certain diseases and degenerative conditions that affect the brain. They discovered that sesquiterpenes, found in some essential oils, had the ability to go beyond the blood-brain barrier. These sesquiterpenes increased oxygen in the brain, which in turn increased antibodies, endorphins, and neurotransmitters.
The easiest way to to put oils in the air for inhalation is with an aromatic diffuser.  Cold-air diffusers work best because they do not alter the chemical makeup of the oil.  The cold air breaks the oils up into an oxygenated microfine mist that improves the quality of the air. When diffused, essential oils reduce airborne bacteria, fungus, mold, and chemicals.
Depending on the mood you want to create or the health issue you want to address, there are endless essential oils you can choose from along with making your own unique blends! 
Here are some tips for choosing which oils to diffuse:

• Oils like lavender, geranium, chamomile, frankincense, Serenity blend, Peace blend. Breathe blend or AromaTouch blend are helpful for promoting relaxation, calm and promoting a better nights sleep.
• If you need an energy boost, try rosemary, juniper berry, nutmeg, wild orange, peppermint, lemongrass, grapefruit, clove, Cheer blend, Elevation blend, Passion blend, Motivation blend or Arise blend
• For clarity, diffuse basil, peppermint, ylang ylang, bergamot, jasmine, peppermint, Motivation blend or In Tune blend
• If you need more balance and harmony in your life, try lavender, sandalwood, wild orange,  lemon, frankincense, Balance blend, Aroma touch blend or Align Blend. 
• To give your immune system a boost, use oregano, clove, On Guard blend, melaleuca, ginger, peppermint, Holiday Joy blend and frankincense 
• If you need grounding, renewing or comforting try essential oils like sandalwood, frankincense, vetiver, patchouli, Console blend, Forgive Blend and Anchor Blend 

For more ideas and to view our essential oil page 
CoreQuest Yoga & Spa Essential Oil Page



Source: Reference Guide for Essential Oils, 2017 Edition, pp. 11, 27, 639–42.and excerpt from Abundant Health