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Our Favorite Myofascial
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What Makes Our Functional Yoga Movement Classes So Special?
ASK YOURSELF THESE QUESTIONS:
- Do you know how to move functionally and optimally to create more stability, strength & mobility in your body?
- Have you lost muscle strength, especially in your upper body, glutes and core?
- Do you suffer from chronic tight neck, shoulders, hips or pain in your legs and feet?
- Do you know how to access the power of your diaphragmatic breath and why it's so important, especially now?
- Do you know how to dial down your own busy mind and hormonally crazed nervous system to reduce toxic stress?
IF THESE ARE AREAS YOU NEED TO WORK ON...WE CAN HELP! Check out our CLASS offerings, (group, private & online)
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! WE ARE EXCITED TO HAVE YOU JOIN US!
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! WE ARE EXCITED TO HAVE YOU JOIN US!
In-Studio Classes
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CoreQuest Class Pricing:
One class/week reserved monthly membership: $45/mo Two classes/week reserved monthly membership: $80/mo Wed Chair Yoga at Wautoma Senior Center: $40/mo Single Class Drop-In $13 (Pre-registration required. We welcome guests but can no longer accept walk-in students who are not pre-registered for a spot) **Reserve your spot for the month to practice with us. As a member you are guaranteed your spot plus you receive first chance to renew your spot for the following month. Monthly CoreQuest studio members also receive a 10% retail discount off our spa skin care & body products plus a choice of a recorded yoga video upon request if you miss a class in your series. |
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To Register for our Chair Yoga/Sculpt Classes at the Wautoma Senior Center please call our studio at 920-787-7800. You can register for classes at our studio on-line or by contacting our studio.
CoreQuest Skin Care Spa
