JUNE UPDATE:
There will only be 2 live-streaming Yoga classes via ZOOM per week in June (See below)
If you are interested in practicing in person with us, check out our monthly series below.
The next series sessions will begin July 1.
In the event a series does not sell out, We will offer the option for students to attend on a single
drop-in basis but due to class size restrictions, all students MUST BE PRE-REGISTERED for any class they wish to attend. We are not able to accept walk-in students at this time.
For June, We Have Two In-studio individual class drop-in
options available:
6 am Sunrise Power Yoga/Sculpt (45 min)
5:30 Slow Flow & Restore (60 min)
(All other class series times are sold out for June)
Questions? Please contact Cathy: Phone/Text or E-mail
Not All Movement Practices Are Created Equal!
No matter your age, body type, current fitness level or stage of life, hormones and all....
Your body NEEDS MOVEMENT/BREATH/STRESS REDUCTION!
No matter your age, body type, current fitness level or stage of life, hormones and all....
Your body NEEDS MOVEMENT/BREATH/STRESS REDUCTION!
- Do you know how to move functionally and optimally to create more stability, strength & mobility in your body?
- Have you lost muscle strength, especially in your upper body, glutes and core?
- Do you suffer from chronic tight neck, shoulders, hips or pain in your legs and feet?
- Do you know how to access the power of your diaphragmatic breath and why it's so important, especially now?
- Do you know how to dial down your own busy mind and hormonally crazed nervous system to reduce toxic stress?
IF THESE ARE AREAS YOU NEED TO WORK ON...WE CAN HELP! Check out our CLASS offerings.
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! Don’t you?
JUNE Live Streaming Classes Via ZOOM
8-9am Tuesdays: Total Body Yoga & Therapy Ball Class w/Cathy (This class is moving back to IN-STUDIO in July!)
7:45-8:30am Saturdays: Weekend Morning Yoga Boost w/Cathy & Mo
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! Don’t you?
JUNE Live Streaming Classes Via ZOOM
8-9am Tuesdays: Total Body Yoga & Therapy Ball Class w/Cathy (This class is moving back to IN-STUDIO in July!)
7:45-8:30am Saturdays: Weekend Morning Yoga Boost w/Cathy & Mo
Monthly Membership LIVE In-studio Class Series: $45
(Monthly Members also receive 10% off Spa Services & Skin Care plus access to recorded class videos
if you miss a class in your series)
Drop-In LIVE class In-studio rate: $13 (Only available if a series is not sold out.)
Monthly Membership LIVE In-studio Class Series: $45
(Monthly Members also receive 10% off Spa Services & Skin Care plus access to recorded class videos
if you miss a class in your series)
Drop-In LIVE class In-studio rate: $13 (Only available if a series is not sold out.)
