Our New ONLINE Yoga & Movement Studio
Not All Movement Practices Are Created Equal!
No matter your age, body type, current fitness level or stage of life, hormones and all....
Your body NEEDS MOVEMENT/BREATH/STRESS REDUCTION!
No matter your age, body type, current fitness level or stage of life, hormones and all....
Your body NEEDS MOVEMENT/BREATH/STRESS REDUCTION!
- Do you know how to move functionally and optimally to create more stability, strength & mobility in your body?
- Have you lost muscle strength, especially in your upper body, glutes and core?
- Do you suffer from chronic tight neck, shoulders, hips or pain in your legs and feet?
- Do you know how to access the power of your diaphragmatic breath and why it's so important, especially now?
- Do you know how to dial down your own busy mind and hormonally crazed nervous system to reduce toxic stress?
IF THESE ARE AREAS YOU NEED TO WORK ON...WE CAN HELP! Check out our new ONLINE CLASS offerings.
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! Don’t you?
Now You Can Join Us In Our Virtual Studio! Our Drop-in class rate is only $8
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! Don’t you?
Now You Can Join Us In Our Virtual Studio! Our Drop-in class rate is only $8
