August LIVE STREAMING classes held
Saturdays 7:45-8:30 am on ZOOM
Can't make it LIVE at 7:45 am with our morning gang? We got you!
If you are registered for class but we didn't see you inside with us, we'll e-mail you the recorded class to take up to 7 days after!
So grab your coffee and come yoga play with us to start your weekend off balanced and blissed
or sleep in and roll out your mat later!
SIGN UP ABOVE AND WE'LL SEE YOU INSIDE!
Cathy & MO (your Saturday yogi team!)
If you are registered for class but we didn't see you inside with us, we'll e-mail you the recorded class to take up to 7 days after!
So grab your coffee and come yoga play with us to start your weekend off balanced and blissed
or sleep in and roll out your mat later!
SIGN UP ABOVE AND WE'LL SEE YOU INSIDE!
Cathy & MO (your Saturday yogi team!)
Questions? Please contact Cathy: Phone/Text or E-mail
Not All Movement Practices Are Created Equal!
ASK YOURSELF THESE QUESTIONS:
- Do you know how to move functionally and optimally to create more stability, strength & mobility in your body?
- Have you lost muscle strength, especially in your upper body, glutes and core?
- Do you suffer from chronic tight neck, shoulders, hips or pain in your legs and feet?
- Do you know how to access the power of your diaphragmatic breath and why it's so important, especially now?
- Do you know how to dial down your own busy mind and hormonally crazed nervous system to reduce toxic stress?
IF THESE ARE AREAS YOU NEED TO WORK ON...WE CAN HELP! Check out our CLASS offerings.
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! WE ARE EXCITED TO HAVE YOU JOIN US!
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! WE ARE EXCITED TO HAVE YOU JOIN US!
Monthly Membership LIVE In-studio Class Series: $45
(Monthly Members also receive 10% off spa services & skin care PLUS access to recorded class videos
if you miss a class(s) in the series)
Drop-In LIVE class In-studio rate: $13
Space is LIMITED. (Please register online in advance as we can no longer accept walk-in students.)
