New Students: Try Your First Class at 50% off! Only $7.50 

​What Makes Our Functional Movement
Yoga Classes So Special And How Can They Benefit You?   

Let's Start With A Few Questions To Assess Where You're At:

    
  • Do you know how to move functionally and optimally to create more stability, strength & mobility in your body? 
  • Have you lost muscle strength, especially in your upper body, glutes and core? 
  • Do you suffer from chronic tight neck, shoulders, hips or pain in your legs and feet? 
  • Do you know how to access the power of your diaphragmatic breath and why it's so important?
  • Do you know how to dial down your own busy mind and over-stimulated nervous system to reduce toxic stress?
  • Does your job or lifestyle require hours of sitting, standing or driving? 
  • Do you participate in sports or activities that require not only a strong body but also an effective way to recover?.  ​​

IF THESE ARE AREAS YOU NEED TO WORK ON...WE CAN HELP!  

Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training, meditation, therapeutic breath work and mindfulness tools. 
​We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering! 
Classes At Our CoreQuest Studio
205 E. Main, Suite 6, Wautoma   

Single Studio Class: $15 (Valid for 30 days) 
4 class Pack: $48 (Valid for 3 months)
8 Class Pack: $88 (Valid for 6 months) 
12 Class Pack: $126 (Valid for 6 months) 
WE ARE EXCITED TO HAVE YOU JOIN US! 
ALL LEVELS WELCOME. NO YOGA EXPERIENCE NEEDED. WE EVEN HAVE A MAT & THE PROPS TO GET YOU STARTED

QUESTIONS: Contact Cathy via phone or text 920.787.7800  ​​
​
Chair Yoga Fit-4-Health Classes 
AT COREQUEST YOGA STUDIO!
Wednesdays 9am-10am

This class is unlike any other integrating chair yoga, myofascial self-massage therapy ball work, therapeutic stress reduction, breath work, joint mobility exercises, memory/brain function techniques and unique light weight training sequences for strength and bone density, In this class you will not only grow physically, you will grow mentally and soulfully, building community and friendships ALONG with enjoying great music, laughter and fun!
IT'S NEVER TOO LATE TO TAKE THE FIRST STEP TOWARD BECOMING A HEALTHIER, HAPPIER YOU!
​
Cost: $10/class
​To join our chair yoga classes call Cathy at 920-787-7800

What to Bring: Wear comfortable clothing you can move in, Bring a pair of light handweights (I recommend 2-5 lbs) and a water bottle for hydration.
Note: There is no floor work in this class so you do not need yoga mats. If you do not have hand weights you may bring 2 full water bottles to use as weights. ​​

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Refunds and Extension Policy: 
​We work hard to support you and your lifestyle away from our studio by giving a generous time frame on all our packages. We hope that by providing you this extra time it makes it easier to fit classes into busy schedules but also provides an incentive end date to make sure you show up for yourself. The old adage of time flies is so true! Make every second count, make sure to take this time and this commitment for yourself and please know that in return we are unable to offer refunds or extensions. It is through these packages we are able to continue offering the high level of classes, quality instructors and a beautiful practice space for all.  If there is a special circumstance such as medical emergency please contact us, we are here to support you and in turn are honored and humbled by YOUR support! 
xo, Cathy