Wellness tip # 2: How does balance in your life, love, eating, moving and thinking look like? I can tell you what it doesn't look like and that is with a controlling 100% effort! To find balance in any area of your life you have to drop the hard grip on the things you are trying to control and get busy living out loud, listening to your inner wisdom and what actually works in YOUR real life with more ease and less effort! That looks more like 80/20...NOT the "set myself up for deprivation, dissatisfaction, frustration and ultimately failure of a 100% mindset. ACTION PLAN: 80% of the time you are invested in living, eating, moving, learning, loving and taking actions that nourish you. The other 20% you are allowed to fall off the "healthy, empowered, and balance seeking" wagon and smile about it because it is part of your nourish and grow LONG TERM plan toward re-inventing balance in your life! Sorry guilt...you don't win this time!! SHARE SOME OF YOUR TIPS ON YOU FIND BALANCE IN YOUR LIFE!
Curly girl, teacher of yoga, anatomy, healthy lifestyle coaching, facials and fascia. Passion: Teaching people how to find happiness & strength in their analog bodies & souls in this fast paced 21st century world.