WELLNESS TIP #1:
Assessing Relationships, Is it time to let go or get busy?
(Get your action plan exercise at the end)
Is it time to re-assess the time and effort you put into the relationships in your life that don't fill you up...in fact, they often leave you feeling empty? Take a look at what I lovingly call "lip service" friends, people that don't support or lift you from a place of friendship and love unconditionally. People in your life you call friends but in reality they rarely show up in your life unless it's convenient for them or there's an agenda/ expectation. It can be an energy sucking, guessing game, emotional roller coaster ride that sadly takes time away from your healthy relationships. How do you spot them?
Assess: Who calls or texts you just to say hello? Who invites you to share time together with no agenda attached?, Who shows up to support you when you're down as well as celebrate your "ups" with you? Who loves you, flaws and all, just the way you are? Who makes the effort in this friendship? Does it feel imbalanced to you? Does the relationship feel like work? Do you feel included or often left out? Listen to your gut....if that friendship continually burrows a hole in your heart...it might be time to look at it a little closer and decide how much time you really want to invest in it and how much space you allow your heart to occupy for it and in some cases, it may be time to just let go trusting that the new space you've created will naturally invite abundance back in, attracting new relationships that fill you up!
BUT WAIT...What about you? If you just identified YOURSELF as a "lip service" friend to someone you care about...,lucky you...it's probably not too late! HERE'S A MANTRA TO HELP YOU OUT: I will nurture and take time for the important relationships in my life....a FAB 2015 goal!
HOMEWORK: Call or text 3 people in your life today and let them know how important they are to you! BONUS: Make a friend date, no agenda....just FILLING!
4/27/2018 06:51:39 am
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6/18/2018 05:03:18 am
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Thanks for sharing this info.
7/31/2018 11:55:11 am
such a precious information You have Provided Us, always live a healthy life is one of the most inevitable features of life. More health programs would be useful in public institutions. There is also another ingredient to live a healthy life by eating good healthy food, and keep engaging your self in daily excercises.
Sharvari P Joshi
8/9/2018 04:38:12 am
Thanks for sharing the useful information. It is really a great blog.
9/6/2018 08:28:41 pm
I really liked how you talked about relationships and their effects on the wellness. It was nice when you suggested taking a closer look at the friendship if it is continuously burrowing a hole in the person's heart and decide whether it is still necessary to keep it. I will do that. But aside from it, I will also look into things like exercises and food. Maybe an app can help me.
10/19/2018 02:10:29 am
Thanks for the information
10/19/2018 02:11:39 am
good one keep it up
11/20/2018 06:52:03 am
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3/13/2019 05:19:57 am
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3/18/2019 04:57:45 am
Great Post. Thanks for sharing the information.
9/10/2019 03:07:54 am
Yoga and Ayurveda have been associated with each other since time immemorial. As we all know, Yoga combines our body, mind and soul to bring them to unison. When the body becomes pure, it affects positively on the mind and thoughts and thus brings a person closer to his/ her soul.
12/30/2021 08:59:42 pm
I like your health tips. I need to get a physical taken. I'll have to go see the doctor.
9/20/2022 04:13:54 pm
Who shows up to support you when you're down as well as celebrate your "ups" with you Who loves you, flaws and all, just the way you are Who makes the effort in this friendship? Thank you for taking the time to write a great post!
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Curly girl, teacher of yoga, anatomy, healthy lifestyle coaching, facials and fascia. Passion: Teaching people how to find happiness & strength in their analog bodies & souls in this fast paced 21st century world.