ARE YOU READY to be a more relevant, sought after teacher with skills that SET YOU APART
in today's massive sea of yoga and body movement instructors? If the answer is YES...read on!
This training is uniquely designed to take your teaching skills, knowledge and ability to MAKE A DIFFERENCE in people’s lives to the next level. Research shows that complaints of pain, impingement, inflammation and mobility involving the pelvis, legs, knees, ankles, and feet are at an all time high! WHY? With athletically active 50 + adults on the rise, our "digital devise sitting culture" and more weekend warriors hitting their sports and workouts with little to no knowledge of how to integrate, move with structural integrity or how to practice proper self-care, people are seeking more
knowledgeable yoga and body movement trainers now more than ever to help them live their lives to the fullest.
Will that be you?
in today's massive sea of yoga and body movement instructors? If the answer is YES...read on!
This training is uniquely designed to take your teaching skills, knowledge and ability to MAKE A DIFFERENCE in people’s lives to the next level. Research shows that complaints of pain, impingement, inflammation and mobility involving the pelvis, legs, knees, ankles, and feet are at an all time high! WHY? With athletically active 50 + adults on the rise, our "digital devise sitting culture" and more weekend warriors hitting their sports and workouts with little to no knowledge of how to integrate, move with structural integrity or how to practice proper self-care, people are seeking more
knowledgeable yoga and body movement trainers now more than ever to help them live their lives to the fullest.
Will that be you?
EXPECT TO:
Gain an intellectual and embodied understanding of hip function through palpation, mobility, and stability exercises, hands-on adjustments, and best practices for stress relief and injury management.
Each day of this program begins with a two-hour athletic training and recovery class incorporating The Roll Model® therapy ball self-massage work followed by an innovative Yoga Tune Up® functional movement session for your lower body – hips to heels.
Discover new ways to care for your body as you explore:
*Experiential anatomy practices that are fun and empowering.
*Self-care strategies for your lower back and hips.
*Ways to improve strength, mobility, and breath for more body awareness in sport and yoga.
*Innovative warm-ups and cool-downs to improve performance and reduce pain.
*For movement educators, this program offers new ways to incorporate functional movement mechanics into your classroom to enhance your teaching.
THIS TRAINING IS FOR ANYONE...no previous training necessary!
*For movement enthusiasts, this program will enrich your personal practice with new strategies to help keep your body in tune.
*Gain support and access to fellow Yoga Tune Up teachers in our private Midwest Yoga Tune Up Facebook page
*THIS COURSE QUALIFIES FOR YOGA ALLIANCE CEU CREDITS
WORKSHOP DATES/TIMES
Friday, Sept 24, 2020 - 5:00 pm to 8:00 pm
Saturday, Sept 25, 2020 - 10:30 am to 5:30 pm
Sunday, Sept 26, 2020 - 10:00 am to 4:00 pm
Wellness Investment: Early Bird: $465 by August 31 or $495 after
Includes training, handouts and a set of Yoga Tune Up® therapy balls.
BRING: A Yoga mat, water bottle, notepad and pen.
Required Reference Book:
1. Trail Guide to the Body by Andrew Biell (This will be used throughout the training weekend)
Recommended Reference Book:
2. The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Get it on Amazon:
Both of these books will be referred to throughout the training but they will also be your "go-to" reference guides in your personal practice and well beyond the training!
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Instructor:
Laurie Streff
More about Laurie: http://www.movementmotivated.com
Location:
CoreQuest Yoga Studio and Spa
Contact: Cathy Favelle
205 E. Main Street, Suite 6, Wautoma, WI 54982
920.787.7800
