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Workshops & Events
Ultimate Rescue for Neck,
Shoulders & Upper Back
Learn To Recover From The Demands Of Daily Life!
Shoulder, Neck & Back Pain along with postural alignment dysfunction is at an all time high. We LOVE our cell phones, mp3 players, tablets and kindles but there are consequences from the downward position of our heads and forward thrust of the cervical spine causing excessive strain on our entire spinal system! If we don't correct and counter the damage we do to our bodies, a stiff neck and back will be the least of our concerns! Long hours of spinal "hunch" can bring on real nasty stuff including cervical degeneration, osteoarthritis, dowagers hump, chronic headaches and decreased breathing capacity by as much as 30%!...and that's just to name a few!
This workshop will guide you through unique Yoga Tune Up® exercises from yoga, functional fitness; deep tissue massage therapy and therapeutic conditioning to create spaciousness in the shoulder joints, neck and back, release tension in your wrists and hands, increase your range of movement and show you how to align yourself with consistent precision. You will also learn specific Roll Model Method® techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture! Learn to live in your body for a lifetime!
Shoulders & Upper Back
Learn To Recover From The Demands Of Daily Life!
Shoulder, Neck & Back Pain along with postural alignment dysfunction is at an all time high. We LOVE our cell phones, mp3 players, tablets and kindles but there are consequences from the downward position of our heads and forward thrust of the cervical spine causing excessive strain on our entire spinal system! If we don't correct and counter the damage we do to our bodies, a stiff neck and back will be the least of our concerns! Long hours of spinal "hunch" can bring on real nasty stuff including cervical degeneration, osteoarthritis, dowagers hump, chronic headaches and decreased breathing capacity by as much as 30%!...and that's just to name a few!
This workshop will guide you through unique Yoga Tune Up® exercises from yoga, functional fitness; deep tissue massage therapy and therapeutic conditioning to create spaciousness in the shoulder joints, neck and back, release tension in your wrists and hands, increase your range of movement and show you how to align yourself with consistent precision. You will also learn specific Roll Model Method® techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture! Learn to live in your body for a lifetime!
Mobilizing and releasing using the
Coregeous therapy Ball!
Core Integration Workshop
Cathy Favelle, E-RYT, Integrated Yoga Tune Up® and Roll Model Method® Instructor
This workshop will show you how to boost the function of your ENTIRE “core” by improving your own bodies bio-mechanics, mobility, suppleness and stability of the multiple muscle tissues surrounding your core and spine. Learn to:
Learn how to access, strengthen, stabilize and integrate your ENTIRE core for a body that lasts a lifetime with less pain, less risk of injury, more mobility, and a whole lot more time for doing the things you love with ease! And after all, Isn't that what it's really all about?
Cathy Favelle, E-RYT, Integrated Yoga Tune Up® and Roll Model Method® Instructor
This workshop will show you how to boost the function of your ENTIRE “core” by improving your own bodies bio-mechanics, mobility, suppleness and stability of the multiple muscle tissues surrounding your core and spine. Learn to:
- Soothe lower back pain
- Build core strength & stabilization
- Prevent injury, improve your posture and fight the dreaded vulture neck & hunch!
- Improve your respiratory system (Better breathing capacity=better performance)
- Reduce abdominal adhesions & scar tissue from surgeries, trauma, stress & illness.
- Awaken & rejuvenate sluggish vital organs (improved digestion & elimination. Sweet!)
- Increase mobility and function of your ENTIRE body! It all begins at your core!
Learn how to access, strengthen, stabilize and integrate your ENTIRE core for a body that lasts a lifetime with less pain, less risk of injury, more mobility, and a whole lot more time for doing the things you love with ease! And after all, Isn't that what it's really all about?
A Journey through your chakras w/aromatherapy, sound, movement & breath
For Balancing, Rejuvenating & Healing The Body, Mind and Soul
Future Dates TBA
For Balancing, Rejuvenating & Healing The Body, Mind and Soul
Future Dates TBA
We live in a fast paced world managing the stresses of daily life with little time for ourselves to re-balance, reconnect, unwind and heal. Most of us do not get the sleep we need, we experience increased illness and pain often related to chronic stress and struggle to find the balance, motivation and happiness we desire in our day to day lives.
Enjoy relaxing yin and restorative yoga asana's (poses) for re-balancing your body's 7 identified chakra energy systems which connect points along your nervous system at major organs and glands. Experience integrated therapeutic pranayama (breathwork), essential oils. sound therapy music, mudras, meditation and healing touch assists to help you on your journey toward ultimate relaxation, stress reduction, healing, rejuvenation and re-balancing toward "whole" body health.
Enjoy relaxing yin and restorative yoga asana's (poses) for re-balancing your body's 7 identified chakra energy systems which connect points along your nervous system at major organs and glands. Experience integrated therapeutic pranayama (breathwork), essential oils. sound therapy music, mudras, meditation and healing touch assists to help you on your journey toward ultimate relaxation, stress reduction, healing, rejuvenation and re-balancing toward "whole" body health.
