Welcome to CoreQuest!
From the moment you walk into our studio , you will know that you have found a special place!
We are here to welcome, inspire, motivate, support and empower YOU!
Our yoga and fitness classes are open and accessible to all levels, ages and abilities from brand new beginners, seniors and weekend warriors to the advanced practitioner and athlete. In our yoga classes we apply the latest science of body bio-mechanics, anatomy, myofascial self massage therapy and functional body movement techniques with the depth, heritage and time tested wellness practices of the 5000 year old tradition of yoga.
Our teachers are experienced, certified professionals, passionate about what they do and excited to help you
begin, grow and expand your wellness practice!
From the moment you walk into our studio , you will know that you have found a special place!
We are here to welcome, inspire, motivate, support and empower YOU!
Our yoga and fitness classes are open and accessible to all levels, ages and abilities from brand new beginners, seniors and weekend warriors to the advanced practitioner and athlete. In our yoga classes we apply the latest science of body bio-mechanics, anatomy, myofascial self massage therapy and functional body movement techniques with the depth, heritage and time tested wellness practices of the 5000 year old tradition of yoga.
Our teachers are experienced, certified professionals, passionate about what they do and excited to help you
begin, grow and expand your wellness practice!
CoreQuest Yoga Fusion & Flow
Tuesdays & Thursdays 8:00-9:00 am
Saturdays 8:30-9:30 am
Our signature class combines a unique blend of yoga, somatic movement, Tune Up® functional fitness and myofascial self- massage Roll Model Method® therapy ball work. This class is designed to increase flexibility, range of motion, balance and focus along with creating stability around your joints and strength in all your deep tissue muscles, especially the core! Add yoga's proven stress reduction techniques and you have the perfect practice to bring optimal fitness, health and vitality back into your life! A great class for everyone including beginners. No prior experience is ever needed to join our classes! Welcome to a new way of health!
Candlelight Yoga- Restore & Recover
Mondays and Wednesdays
5:30-6:30 pm
Restore and recover from the daily physical & mental stresses of life to give your body and mind a full RESET! You'll unwind in our candlelit studio with gentle hatha/yin and restorative yoga poses, self massage therapy ball work, meditation, aromatherapy and therapeutic breath work. Physically you'll experience release for constricted hips, relax tight shoulder and neck muscles, realign posture and restore fluid mobility within your entire body. Mentally you'll be guided toward turning your internal on-switch to off, reducing stress and setting you up for a restorative nights sleep. Consider this your body and soul PLUG-IN to recharge not only for the next day but for your life!
Yoga Body/Sculpt RX
6:00-6:45 am with Wednesdays w/Cathy
Yoga Body Sculpt RX has everything your body needs all rolled into one get out of bed and wake your "awesome self" up class! We combine the benefits of H.I.I.T. training, yoga, functional body performance exercises, strength, massage therapy balls, breath work and stress reduction! A mid-week ONE & DONE class your body and soul will thank you for!
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50 + Fit For Health Yoga (NOTE: This class is held at WSC)
Location: Wautoma Senior Center, W8220 Cottonville Ave, Just off of Highway 22 in Wautoma, WI
8:45-9:45 Mondays and Wednesdays
Cathy is the creator and founder Fit For Health Yoga for 50+. This class is unlike any other integrating chair yoga, myofascial self-massage therapy ball work, therapeutic stress reduction, breath work, joint mobility exercises, memory/brain function techniques and unique light-weight training sequences for strength and bone density, In this class you will not only grow physically, you will grow mentally and soulfully, building community and friendships ALONG with enjoying great music, laughter and fun!
IT'S NEVER TOO LATE TO TAKE THE FIRST STEP TOWARD BECOMING A HEALTHIER, HAPPIER YOU
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Tuesdays & Thursdays 8:00-9:00 am
Saturdays 8:30-9:30 am
Our signature class combines a unique blend of yoga, somatic movement, Tune Up® functional fitness and myofascial self- massage Roll Model Method® therapy ball work. This class is designed to increase flexibility, range of motion, balance and focus along with creating stability around your joints and strength in all your deep tissue muscles, especially the core! Add yoga's proven stress reduction techniques and you have the perfect practice to bring optimal fitness, health and vitality back into your life! A great class for everyone including beginners. No prior experience is ever needed to join our classes! Welcome to a new way of health!
Candlelight Yoga- Restore & Recover
Mondays and Wednesdays
5:30-6:30 pm
Restore and recover from the daily physical & mental stresses of life to give your body and mind a full RESET! You'll unwind in our candlelit studio with gentle hatha/yin and restorative yoga poses, self massage therapy ball work, meditation, aromatherapy and therapeutic breath work. Physically you'll experience release for constricted hips, relax tight shoulder and neck muscles, realign posture and restore fluid mobility within your entire body. Mentally you'll be guided toward turning your internal on-switch to off, reducing stress and setting you up for a restorative nights sleep. Consider this your body and soul PLUG-IN to recharge not only for the next day but for your life!
Yoga Body/Sculpt RX
6:00-6:45 am with Wednesdays w/Cathy
Yoga Body Sculpt RX has everything your body needs all rolled into one get out of bed and wake your "awesome self" up class! We combine the benefits of H.I.I.T. training, yoga, functional body performance exercises, strength, massage therapy balls, breath work and stress reduction! A mid-week ONE & DONE class your body and soul will thank you for!
______________________________________________________________________________
50 + Fit For Health Yoga (NOTE: This class is held at WSC)
Location: Wautoma Senior Center, W8220 Cottonville Ave, Just off of Highway 22 in Wautoma, WI
8:45-9:45 Mondays and Wednesdays
Cathy is the creator and founder Fit For Health Yoga for 50+. This class is unlike any other integrating chair yoga, myofascial self-massage therapy ball work, therapeutic stress reduction, breath work, joint mobility exercises, memory/brain function techniques and unique light-weight training sequences for strength and bone density, In this class you will not only grow physically, you will grow mentally and soulfully, building community and friendships ALONG with enjoying great music, laughter and fun!
IT'S NEVER TOO LATE TO TAKE THE FIRST STEP TOWARD BECOMING A HEALTHIER, HAPPIER YOU
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WOW! Business person of the year! I am deeply grateful and humbled by this prestigious honor. Thank you to the Waushara Chamber of Commerce, my friends and family and to this amazing community that has shown up above and beyond to take charge of their own health & wellness with us at CoreQuest Yoga Studio & Spa. This award belongs to YOU!
