A Walk On the Beach with Stella & Cathy

It's time to move your body and put your brain into visualization mode! Let's go for a walk together with Stella on the beautiful St. Augustine Beach. Your body might just be walking around your house but your mind can imagine the soft sand, the smell of the ocean, the sounds of the beach and the joy of a dog who loves the words "Wanna go for a walk?" Let me know what you think! xo, Cathy & Stella

8 min Movement Practice To Find Ease and Tap Into Your Strength