COREQUEST SKIN CARE SPA & YOGA STUDIO 920.787.7800
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MOVE--ROLL--BREATHE--BE GRATEFUL-- LOVE DEEPLY--NOURISH--LAUGH--CONNECT--LOVE THE SKIN YOU'RE IN--DANCE--PLAY--SLEEP--REPEAT
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PEOPLE TALK about the secret sauce at CoreQuest Yoga Studio & Spa all the time...we LOVE it because our clients & students mean the world to us! Whether it’s one of our functional fitness/yoga based movement & self-massage therapy ball classes or a relaxing facial treatment in our aesthetic spa, our passion is in blessing people with an experience
that can shift their day or possibly even their life~
We are excited to now offer those same opportunites ONLINE where you can
access our classes​ from anywhere you are!


May 2020 Online "Live Zoom" Class Schedule

NOTE:
​If you miss your live class, no worries, we'll send you the recorded class link to view for 72 hours after class.

 Join Us In Our Virtual Studio!  
Our Drop-in class rate is only $8

Body Shop Yoga Series:
Upper Body & Core
Corrective Exercise, Yoga & Mobility

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Tuesday's Yoga Class w/Upper Body Focus at  8-9 am
 
We'll start out with a gentle warm up to mobilize your entire body with a focus on relieving any upper body tissues with issues.  Neck, shoulders, arms, wrists, back, chest and core! We'll be working together to improve your mobility, stability and strength through functional body movement, yoga and self-massage therapy ball work.This class is designed to increase flexibility, range of motion, balance and improved mental focus along with building a more functionally stable and strong healthy, pain free body. ADD TO THIS our proven stress busting techniques for a healthier, more balanced nervous system, therapeutic breath work to improve your respiratory system, and immune boosting benefits of yoga and you have the perfect practice to bring optimal fitness, health and vitality back into your life
Sign UP for Yoga  "upper body fix"

Recover & Restore Yoga 

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Wednesday's  5:30-6:30 pm

Restore and recover from the daily physical & mental stresses of your day AND give your body and mind a full RESET! You'll unwind with gentle corrective yoga based stretches, therapy ball self massage work, muscle and tension releasing restorative yoga and breath work.
This class helps to release constricted hips, relax tight shoulder and neck muscles, realign posture and restore fluid mobility within your entire body while helping you turn your internal on-switch off, to reduce stress and set you up for a restorative nights sleep.
Sign Up for Recover & Restore Yoga

Body Shop Yoga Series: 
Lower Body & Core
​Corrective Exercise, Yoga & Mobility

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Thursday's Yoga Class w/Lower Body Focus at 8-9 am 
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​We'll start out with a gentle warm up to mobilize your entire body with a focus on relieving any LOWER body tissues with issues. 
Back, hips, side body support muscles, glutes, IT, legs, calves, ankles, feet and core! We'll be working together to improve your mobility, stability and strength through functional body movement, yoga and self-massage therapy ball work.This class is designed to increase flexibility, range of motion, balance and improved mental focus along with building a more functionally stable and strong healthy, pain free body. ADD TO THIS our proven stress busting techniques for a healthier, more balanced nervous system, therapeutic breath work to improve your respiratory system, and immune boosting benefits of yoga and you have the perfect practice to bring optimal fitness, health and vitality back into your life
SIGN UP FOR YOGA "LOWER BODY FIX"

Yoga Fun Flow Saturdays 

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Saturday's 8:30-9:30 am 

​OMG, It's the start of the weekend!! LET'S HAVE SOME FUN getting your body and mind ready to go with the flow,
renewed and balanced! This class will be an all-levels mat class with fun sequencing, innovative movement exercises,
breath work and a little bonus of guided meditation to help bring your mind back to where it belongs...
​centered and focused.
​HELLO WEEKEND...JOIN US!  
Sign Up for Yoga Fun Flow Saturday

NOTE: 
If you miss our class LIVE, no worries, it will be recorded and we'll send a link that you can access for
up to 72 hours after class.

Chair Yoga: Fit-For Health

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Wednesday's 9:00 am to 10:00 am 
This class is unlike any other integrating chair & standing  yoga, massage therapy ball work for mobility and pain management, therapeutic stress reduction breath work, joint mobility exercises, memory/brain function techniques, balance work and unique light-weight training sequences for strength and bone density.
Perfect for anyone new to yoga or who prefers a practice without mat floor work. 
Sign up for chair yoga Class
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920.787.7800
 205 E. Main Street, Suite 6, Wautoma
*Entrance 1, Inside CAPsell building
Our studio is open 30 minutes after all classes. Spa services and private trainings are by appointment only. Please call us if you'd like to schedule a tour or consultation during times that are convenient for you! 
Mailing Address: P.O. Box 780, Wautoma, WI 54982

  • Home
  • Yoga Classes
  • Skin Care Spa
  • Refine MD Med Spa
  • Gift Certificates
  • BioRePeel/Microchannell
  • Celluma Light Therapy
  • Nano Infusion Facial
  • My Favorite Things!
  • Contact Us
  • Bio
  • BLOG