CoreQuest Yoga & Spa LLC
205. E. Main Street., Entrance 1, Suite #6, Wautoma, WI
Cathy Favelle, owner of CoreQuest Yoga & Spa will teach you how to get down to the "bare bones" of body alignment and health!
Fitness= Strength, Endurance, Flexibility, Healthy Weight, Pain Relief
Wellness= Stress Reduction, Energy, Emotional Stability, Happiness
We strive to help you find the optimal balance of both fitness & wellness
From the moment you walk into our studio , you will know this is a special place! Our yoga classes are open and accessible to all levels and abilities...from brand new beginners to advanced practitioners.
At CoreQuest it is our mission to inspire, motivate, nurture and support
every person who walks through our doors! We strive to help our students live better in their bodies drawing from many styles of yoga and fitness including Yoga Tune Up ®, Integrative Yoga Therapy, Core Strength Vinyasa and Hatha Yoga.
30 Day Total Transformation Challenge Starts Friday 4/11!
Our challenge is not about abstaining and restricting which has been proven to be ineffective and un-sustainable! Our focus will be geared toward helping you make positive life changes that will affect your TOTAL body and mind health. We'll be getting rid of the old, bringing on the new and challenging our bodies, minds and old habits! We provide the classes, tools, inspiration and support but it will be up to you to do the work! Are you ready to make a postitive transformational change? What's possible for you in just 30 days? JOIN US. The challenge is free
CLICK HERE FOR MORE CHALLENGE DETAILS AND TO SIGN UP
Prizes include a one month unlimted class pass and surprises from our spa and area businesses!
Click here to view our class schedule
Yoga Tune Up® Workshop
Strategies For Self Care w/Cathy Favelle
May 24, 1:00-3:00 pm
(10% off discount for unlimited members)
Learn easy and effective self-massage techniques using the Yoga Tune Up therapy balls to quickly release physical and mental tension from the soles of your feet to the crown of your head! We will explore all the micro-regions of your body providing invaluable insight into your own anatomical architecture to help reduce and/or eliminat pain, improve posture, increase breathing capacity, range of motion and performance as well as help to prevent injuries and break dysfunctional movement patterns. This full body therapeutic "rolling' session will be followed by stress reduction yoga nidra or guided meditation which will allow you to experience a deep, conscious relaxation-
an ideal way to reset and recharge your system
No Yoga experience necessary.
Students of all levels are welcome!
This workshop qualifies for 2 Yoga Alliance Contact Hours
Sign Up For YTU-Strategies for Self Care
Live Music Event with Dennis Hawk!
Mon., April 28 from 5:30 pm-6:45 pm
COST: Class pass and donation for artist at the door
Join Dennis and Cathy for a gentle evening candlelit yoga practice musically accompanied by guitar, Indian flute, native American drums and Dennis's smooth vocals. Truly a magical evening of music, movement and relaxation!
For Full Details Click Here
Life Is A Beach Registration
Is Now Open!
Early Bird Savings thru May 30- SAVE 15%.
USE CODE LIAB15% at checkout
Our 4th Annual Yoga, Fitness and Wellness
ALL-INCLUSIVE GIRLS GET-AWAY WEEKEND!
July 11-13, 2014 at Camp Lakotah in Wautoma, WI
Get the Details Here!
CoreQuest YL Distributor #1328820