A great way to start your day relaxed, centered, and ready to tackle the hustle and bustle that goes with the holidays! This 1 hour class will be sprinkled with tangible tips and motivations that you can do to navigate through the coming weeks
with joy, peace and balance. Single Class Drop-in $13 or CoreQuest Class Pass
with joy, peace and balance. Single Class Drop-in $13 or CoreQuest Class Pass
CoreQuest Skin Care Spa
HOLIDAY SALE THRU 12/8!
Prolon Fasting Nutrition Now Available (Includes Intermittent !)
|
FASTING WITHOUT STARVING! The Prolon 5-day fasting nutrition program uses a proprietary formulation that nourishes the body with premium plant-based, gluten-free ingredients while providing cells and metabolism the rejuvenation and biological age reversal benefits of prolonged fasting. They also offer a 1 day Reset Fast that boosts results for those using the intermittent fasting method. BENEFITS OF FASTING *METABOLIC RESET *FAT-FOCUSED WEIGHT LOSS * LEAN MUSCLE PROTECTION *ENHANCED MENTAL CLARITY & FOCUS *CELLULAR REPAIR & REJUVENATION *IMPROVED SKIN HEALTH *Over 20 yrs. Research & Development, 100 + patents, 32 Clinical Trials: Mayo Clinic, Stanford University and the Longevity Institute of Southern California |
Receive My Free Self Massage
|
|
What Makes Our Functional Yoga Movement
Classes So Special?
|
|
Let's Start With A Few Questions To Assess Where You're At:
- Do you know how to move functionally and optimally to create more stability, strength & mobility in your body?
- Have you lost muscle strength, especially in your upper body, glutes and core?
- Do you suffer from chronic tight neck, shoulders, hips or pain in your legs and feet?
- Do you know how to access the power of your diaphragmatic breath and why it's so important?
- Do you know how to dial down your own busy mind and over-stimulated nervous system to reduce toxic stress?
- Does your job or lifestyle require hours of sitting, standing or driving?
- Do you participate in sports or activities that require not only a strong body but also an effective way to recover?.
IF THESE ARE AREAS YOU NEED TO WORK ON...
WE CAN HELP!
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering!
WE ARE EXCITED TO HAVE YOU JOIN US!
ALL LEVELS WELCOME. NO YOGA EXPERIENCE NEEDED. WE EVEN HAVE A MAT & THE PROPS TO GET YOU STARTED.
WE CAN HELP!
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering!
WE ARE EXCITED TO HAVE YOU JOIN US!
ALL LEVELS WELCOME. NO YOGA EXPERIENCE NEEDED. WE EVEN HAVE A MAT & THE PROPS TO GET YOU STARTED.
Functional Movement Yoga Classes
|
Class Pricing: Single Studio Class: $13 (Valid for 30 days) 4 class Pack: $48 (Valid for 3 months) 8 Class Pack: $88 (Valid for 6 months) 12 Class Pack: $126 (Valid for 6 months) Chair Yoga Fit-4-Health Classes Chair yoga classes are held at the Wautoma Senior Center Wednesdays 9am-10am: $10/class. To join our chair yoga classes call Cathy at 920-787-7800 |
|
