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What Makes Our Functional Yoga Movement
Classes So Special?
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Let's Start With A Few Questions To Assess Where You're At:
- Do you know how to move functionally and optimally to create more stability, strength & mobility in your body?
- Have you lost muscle strength, especially in your upper body, glutes and core?
- Do you suffer from chronic tight neck, shoulders, hips or pain in your legs and feet?
- Do you know how to access the power of your diaphragmatic breath and why it's so important?
- Do you know how to dial down your own busy mind and over-stimulated nervous system to reduce toxic stress?
- Does your job or lifestyle require hours of sitting, standing or driving?
- Do you participate in sports or activities that require not only a strong body but also an effective way to recover?.
IF THESE ARE AREAS YOU NEED TO WORK ON...
WE CAN HELP!
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering!
WE ARE EXCITED TO HAVE YOU JOIN US!
ALL LEVELS WELCOME. NO YOGA EXPERIENCE NEEDED. WE EVEN HAVE A MAT & THE PROPS TO GET YOU STARTED.
WE CAN HELP!
Our instructors are trained in anatomy, functional fitness movement, multiple yoga practices & optimal structural and postural alignment along with pain and stress management techniques utilizing myofascial self-massage therapy ball training,
meditation, therapeutic breath work and mindfulness tools. We truly believe movement is medicine and life is worth living to its fullest for the long haul but it should also be fun and empowering!
WE ARE EXCITED TO HAVE YOU JOIN US!
ALL LEVELS WELCOME. NO YOGA EXPERIENCE NEEDED. WE EVEN HAVE A MAT & THE PROPS TO GET YOU STARTED.
Functional Movement Yoga Classes
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Class Pricing: Single Studio Class: $13 (Valid for 30 days) 4 class Pack: $48 (Valid for 3 months) 8 Class Pack: $88 (Valid for 6 months) 12 Class Pack: $126 (Valid for 6 months) Chair Yoga Fit-4-Health Classes Chair yoga classes are held at the Wautoma Senior Center Wednesdays 9am-10am: $10/class. To join our chair yoga classes call Cathy at 920-787-7800 |
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