CoreQuest Yoga & Spa LLC
205. E. Main Street., Entrance 1, Suite #6, Wautoma, WI
Cathy Favelle, owner of CoreQuest Yoga & Spa will teach you how to get down to the "bare bones" of body alignment and health!
Fitness= Strength, Endurance, Flexibility, Healthy Weight, Pain Relief
Wellness= Stress Reduction, Energy, Emotional Stability, Happiness
We strive to help you find the optimal balance of both fitness & wellness
From the moment you walk into our studio , you will know this is a special place! Our yoga classes are open and accessible to all levels and abilities...from brand new beginners to advanced practitioners.
At CoreQuest it is our mission to inspire, motivate, nurture and support
every person who walks through our doors! We strive to help our students live better in their bodies drawing from many styles of yoga and fitness including Yoga Tune Up ®, Integrative Yoga Therapy, Core Strength Vinyasa and Hatha Yoga.
Click here to view our class schedule
Yoga Tune Up® Workshop
Strategies For Self Care w/Cathy Favelle
May 24, 1:00-3:00 pm
(10% off discount for CoreQuest unlimited class members)
This workshop empowers you to adopt a simple, effective self-care regime putting the power of self-massage into your own hands. Yoga Tune-up therapy balls offer immediate relief and can be used as an adjunct for athletics, injury prevention, recovery from injury or day to day maintenance to improve function and mobility.
You will learn easy and effective self-massage techniques using the Yoga Tune Up® therapy balls to quickly release physical tension in your body with special attention to low back, hips, IT band, foot and knee health, hands, wrists, upper back, shoulders and neck.
The workshop will end with a stress-busting
yoga nidra, a technique that leads you through a deep, conscious relaxation to down-regulate,
reset and recharge your system.
No Yoga experience necessary. Students of all levels are welcome!
Sign Up For YTU-Strategies for Self Care
Live Music Yoga Event w/Dennis Hawk!
Mon., April 28 from 5:30 pm-6:45 pm
COST: Class pass and donation for artist at the door
Join Dennis and Cathy for a gentle evening candlelit yoga practice musically accompanied by guitar, Indian flute, native American drums and Dennis's smooth vocals. Truly a magical evening of music, movement and relaxation!
For Full Details Click Here
Life Is A Beach Registration
Is Now Open!
Early Bird Savings thru May 30- SAVE 15%.
USE CODE LIAB15% at checkout
Our 4th Annual Yoga, Fitness and Wellness
ALL-INCLUSIVE GIRLS GET-AWAY WEEKEND!
July 11-13, 2014 at Camp Lakotah in Wautoma, WI
Get the Details Here!
CoreQuest YL Distributor #1328820