Looking for a holistic and effective way to elevate your mood, purify the air you breathe and improve brain function? Consider diffusing essential oils!
Therapeutic-grade essential oils affect the brain in positive ways and it goes way beyond smell alone! The brain is protected by a membrane called the blood-brain barrier, which separates it from the blood circulating around the brain. This barrier blocks damaging substances from getting to the brain and into the cerebrospinal fluid. The American Medical Association did some research on whether or not positive agents could cross the barrier to help treat certain diseases and degenerative conditions that affect the brain. They discovered that sesquiterpenes, found in some essential oils, had the ability to go beyond the blood-brain barrier. These sesquiterpenes increased oxygen in the brain, which in turn increased antibodies, endorphins, and neurotransmitters.
The easiest way to to put oils in the air for inhalation is with an aromatic diffuser. Cold-air diffusers work best because they do not alter the chemical makeup of the oil. The cold air breaks the oils up into an oxygenated microfine mist that improves the quality of the air. When diffused, essential oils reduce airborne bacteria, fungus, mold, and chemicals.
Depending on the mood you want to create or the health issue you want to address, there are endless essential oils you can choose from along with making your own unique blends!
Here are some tips for choosing which oils to diffuse:
CoreQuest Yoga & Spa Essential Oil Page
Source: Reference Guide for Essential Oils, 2017 Edition, pp. 11, 27, 639–42.and excerpt from Abundant Health
Curly girl, teacher of yoga, anatomy, healthy lifestyle coaching, facials and fascia. Passion: Teaching people how to find happiness & strength in their analog bodies & souls in this fast paced digital world.