There are so many benefits of yoga that make this 5000 year old wellness tradition the perfect match for our 21st century health and fitness regime!
1. EXFOLIATION IS KEY!
The first step to smooth, healthy, luminous skin is to remove your accumulated surface dead skin cell layers with an enzyme or BHA/AHA gentle scrub or peel treatment. This first step not only begins the process of collagen stimulation and increased circulation to the skin but it also allows your skin to more effectively absorb and maintain the nourishing serums and hydrators you apply daily. It also gives skin a much smoother surface for your make-up to go on smoothly and stay on longer.
Need some exfoliation SKINspiration? Check our our full spa menu HERE!
2. HYDRATE & NOURISH
Skin is the largest organ of your body. Beyond looking and feeling beautiful in your skin it is your first barrier to staying healthy on the inside too! If you take care of it, it will take care of you! While over-the-counter (OTC) products can offer adequate hydration, they simply cannot facilitate optimal results due to the regulations of lower OTC level ingredients. For truly ageLESS skin results you'll need to bring on some bigger guns to optimize your skins PH, hydration levels and cellular health with clinical strength serums and hydrators that contain effective anti-oxidants, Vitamin C, retinol, peptides and anti-inflammatory ingredients that can be readily absorbed with effective delivery systems into the skin..
Not sure where to start? See your skin care professional. They are trained to assess not only your skin's current state of health but also the many factors that affect your health and skin on a deeper level such as stress, sleep, diet, hormone fluctuations, medications, genetics, sun exposure and more. Great skin care should be effective, simple and affordable. You don't need a million products to get you there...you just need the RIGHT products that are EFFECTIVE AND SIMPLE TO USE for YOUR unique skin!
Sunscreen is NOT just for summer! Regardless of weather or location, 80% of your skin's aging process is caused by UV sun damage. Using an effective moisturizer with broad spectrum SPF 30 or higher daily is the #1 most preventable thing you can do toward promoting ageLESS skin as well as protect yourself from skin cancer! There are formulations for every skin type PLUS an extra bonus is that many double as a primer helping to keep your make-up on longer...Try our best selling Prevention+ matte w/SPF 32!. Not a make-up maven? Try a tinted version like our mineralized tinted Prevention + 30 moisturizer for a natural soft blur of sun-kissed color.
Curly girl, teacher of yoga, anatomy, healthy lifestyle coaching, facials and fascia. Passion: Teaching people how to find happiness & strength in their analog bodies & souls in this fast paced digital world.